BF&C, which stands for Bone, Flesh & Cartilage, is one of Dr. Christopher’s best-known formulas, now sold as Complete Tissue & Bone. It combines white oak bark, lungwort, marshmallow root, mullein leaf, black walnut leaf, gravel root, slippery elm bark, wormwood, plantain leaf, lobelia, skullcap and aloe vera. These herbs are traditionally used to nourish and support healthy bones, connective tissue, cartilage and skin. It’s a long-time favorite for active people, anyone recovering from everyday wear and tear, and anyone focused on long-term bone and joint health. Suggested use: 2 capsules, 3 times daily, or as directed by your healthcare professional. Cautions: avoid during pregnancy and while nursing (it contains wormwood). Talk with your provider if you take medications. 100 vegetarian capsules.
