Calendula, also known as pot marigold, is a cheerful golden-orange flower that has been a treasured part of herbal medicine cabinets and kitchen gardens for centuries. Its name comes from the Latin calendae, because it was said to bloom on the first day of every month. Calendula is best known as a gentle, soothing herb for the skin. It’s traditionally used for minor scrapes, dry or irritated skin, diaper rash and everyday bumps, and it’s gentle enough for the whole family, including babies. Ways to use it: Infuse the flowers in olive or sunflower oil for 4 to 6 weeks to make a soothing skin oil, or a base for your own salves and balms. Add a handful to a warm bath or a baby’s bath. Steep it as a mild, slightly earthy tea that’s traditionally used to soothe digestion. Use the petals as a cooled compress or wash for irritated skin. Sprinkle the bright petals on salads, soups and rice for color (it’s nicknamed “poor man’s saffron”). Cautions: avoid it if you’re allergic to plants in the daisy family, such as ragweed and chamomile. Avoid taking it internally during pregnancy. Sold by the ounce.
