Red raspberry leaf has been called “the woman’s herb” for generations, and it’s one of the most trusted herbs in midwifery and women’s wellness. These gently dried leaves are naturally rich in minerals like magnesium, potassium, iron and calcium. They’re traditionally used as a uterine tonic to tone and nourish the female reproductive system, supporting comfortable monthly cycles and overall women’s health. Many midwives recommend it in the later stages of pregnancy to help prepare the body for birth. Its mild, earthy flavor is a lot like black tea, without the caffeine, so it makes an easy everyday cup on its own or blended with nettle, peppermint or oat straw. How to use it: steep 1 to 2 teaspoons in hot water, covered, for 10 to 15 minutes. For a stronger, mineral-rich infusion, steep a larger handful for 4 hours or overnight. Enjoy it hot or iced. Cautions: if you’re pregnant, talk with your midwife or provider before use. It’s traditionally taken in the second and third trimesters, not early pregnancy. Sold by the ounce.
