Our bodies change through every season of life, and our needs change with them. What supports a woman in her thirties looks different from what she needs during menopause, and a man’s body at 25 isn’t the same as it is at 55. That’s one of the things I love about herbalism: there’s a time-tested herb or formula for nearly every stage.
This week at Simply Wild Holistic Health, we’re featuring six classic formulas from Dr. John R. Christopher: three for women, three for men, plus a versatile everyday oil and one of our most unique services, the AO Hub.
Dr. John R. Christopher was one of America’s best-known herbalists and the founder of the School of Natural Healing, where I earned my Master Herbalist certificate. His formulas are built on whole herbs and generations of traditional use. Decades after he created them, they’re still on shelves today, and they’re still some of my favorites to recommend.
Made for women moving through the menopause years, Hormonal Changease features black cohosh, one of the best-studied herbs for hot flashes. It’s paired with sarsaparilla, American ginseng, licorice, blessed thistle, squaw vine, dong quai and nettle, herbs women have relied on for generations during this season of life.
A classic formula for overall reproductive health, with traditional herbs including red raspberry leaf, cramp bark, blessed thistle, ginger and false unicorn root. Red raspberry leaf has been called “the woman’s herb” for centuries, and cramp bark’s name speaks for itself. Not for use during pregnancy or nursing.
An everyday blend of 11 herbs for energy, balance and vitality. It includes chaste tree berry (vitex), one of the most widely used herbs for women’s hormonal balance, along with red raspberry leaf, nettle, motherwort, wild yam, dulse and ginger.
An everyday blend of traditional herbs made to support male vitality, energy and overall wellness. Whether you’re putting in long days at work, staying active, or just making a commitment to take better care of yourself, it’s a simple way to give your body extra support.
Designed for men over 50, this formula combines herbs traditionally used to support the urinary system and prostate: marshmallow root, juniper berry, parsley root, uva ursi, ginger and eleuthero.
Simple and focused, Prostate Plus is a three-herb blend of saw palmetto, mullein and ginkgo. Saw palmetto is one of the most popular herbs for prostate support. I believe in being honest about the research: studies on saw palmetto are mixed. That’s why I always encourage regular prostate checkups alongside any herbal routine.
Grape seed oil is a light, silky oil pressed from the seeds of grapes. It’s naturally rich in vitamin E and linoleic acid, and it absorbs easily into the skin without feeling greasy. That makes it a wonderful carrier oil for massage, DIY skin care and diluting essential oils.
Try this: mix a few drops of your favorite essential oil, like lavender, into a spoonful of grape seed oil for a simple, relaxing massage oil.
Herbs are powerful, and that’s exactly why it’s important to use them wisely. Several of these formulas contain herbs that can interact with medications or aren’t right for everyone:
If you’re pregnant, nursing, take medication, or have a hormone-sensitive, liver or kidney condition, please check with your doctor first. And any new or unusual urinary symptoms, such as pain, blood or fever, should always be checked by a doctor.
The AO Hub is one of the most relaxing and unique services we offer. It delivers gentle frequencies through sound and LED light, designed to guide your brain toward different natural brainwave states:
The idea behind it is called brainwave entrainment: your brain’s rhythms tend to follow a steady outside rhythm of sound or light. Research on brainwave entrainment is still growing, but many of our clients find these sessions deeply relaxing and leave feeling refreshed.
The AO Hub pairs beautifully with the AO Scan, which uses a short recording of your voice to create a personalized wellness snapshot. Together, they make a calm, personalized session built around you.
Frequency Bundle (AO Scan + AO Hub): $75.
Book online or call 712-210-3865.The AO Scan and AO Hub are wellness tools, not medical devices, and they don’t diagnose or treat any condition. If you have epilepsy or are sensitive to flashing lights, please talk to us before booking.
You’ll find all seven products in the shop at 308 North Main Street in Carroll, Iowa. Not sure which formula is right for you? Come in and ask! I’m always happy to help you find the best fit for your body and your season of life.
Hours: Monday through Friday, and Saturday by appointment.
This content is for educational purposes only and is not a substitute for professional medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
