Astragalus has been treasured in traditional Chinese herbalism for more than 2,000 years. Its Chinese name, huang qi, means “yellow leader,” because it was considered one of the most important tonic herbs. Astragalus is valued as a deep, building tonic. It’s traditionally used to strengthen and support a healthy immune system, boost energy and stamina, and support overall vitality, especially heading into the colder months. It’s gentle and works best when taken regularly over time, not just once you’re already feeling run-down. Astragalus has a mild, slightly sweet flavor, which makes it one of the easiest herbs to work into your daily routine. Ways to use it: Soups and broths: drop a small handful into bone broth, chicken soup or stew while it simmers, then strain it out before serving. This is a traditional Chinese way to use it. Tea: simmer 1 to 2 teaspoons in 1½ cups of water for 15 to 20 minutes. Blends: combine it with elderberry, ginger and cinnamon for a warming winter tea. Cautions: talk with your provider if you have an autoimmune condition or take immune-suppressing medication. Avoid it during pregnancy and while nursing. It’s traditionally set aside during an acute fever and resumed afterward. Sold by the ounce.
