Catnip isn’t just for cats! This humble member of the mint family has been a gentle, relaxing herb for people for centuries. Before Chinese tea came to England, the English brewed catnip as their everyday tea, and early American settlers kept it in their gardens as a family remedy. Its soft, minty, slightly earthy flavor makes a soothing cup that’s traditionally used to: calm restlessness and ease tension support restful sleep settle an upset stomach, gas and occasional indigestion comfort the body during seasonal colds and fevers It’s one of the gentlest herbs around and has long been a favorite in family herbal cabinets. How to use it: steep 1 to 2 teaspoons, covered, in hot water for 10 minutes. Sweeten with raw honey if you like. It blends beautifully with chamomile, lemon balm or peppermint for a relaxing bedtime tea. And for your kitty: sprinkle a pinch on their bed, scratching post or a favorite toy. They’ll love you for it! (About 1 in 3 cats doesn’t respond to catnip at all, which is genetic and perfectly normal.) Cautions: avoid during pregnancy. It may cause drowsiness, so use caution if you take sedatives or sleep medications. Sold by the ounce.
