Few herbs were as dear to Dr. John Christopher as cayenne. He called it one of the most important herbs in the herbal medicine chest and used it in many of his famous formulas. Cayenne gets its fiery heat from capsaicin, a natural compound that warms the body from the inside out. It’s traditionally used to: support healthy circulation and heart function warm cold hands and feet stimulate digestion and appetite “carry” other herbs through the body, which is why Dr. Christopher added it to so many blends Applied externally in salves and liniments, it’s also a classic for warming tired, achy muscles. Ways to use it: Kitchen: add a pinch to soups, eggs, chili, sauces and roasted vegetables. Morning tonic: stir a tiny pinch into warm lemon water with raw honey. Fire cider: use it in fire cider and other winter folk tonics. Home capsules: fill your own capsules for easier daily use. Warming oil: infuse it in oil to make your own warming massage oil or salve. Tips: start small, because it’s hot! Build up gradually as your body adjusts. Wash your hands well after handling it, and keep it away from your eyes. Cautions: avoid it if you have stomach ulcers, acid reflux or a sensitive stomach. Talk with your provider if you take blood thinners or blood pressure medication. Avoid medicinal amounts during pregnancy and while nursing. Sold by the ounce.
