Rhodiola rosea, also called arctic root or golden root, grows in the cold, rugged mountains of Scandinavia, Siberia and the Arctic. Plants that survive harsh conditions like these are known for helping us handle stress too. Rhodiola is one of the most respected adaptogens, herbs that help the body adapt to physical and mental stress. It has been used for centuries by Vikings, Siberian villagers and Russian athletes. Today it’s valued for steady energy and stamina, mental focus and resilience during demanding seasons, and for easing everyday fatigue, all without the jitters of caffeine. How to use it: add the recommended drops to a little water or juice, following the label directions. Take it in the morning or early afternoon, since it’s energizing and may interfere with sleep if taken late in the day. Cautions: not for use during pregnancy or while nursing. Avoid it if you have bipolar disorder. Talk with your provider if you take antidepressants, stimulants or blood pressure medication.
