Few cups are as comforting as chamomile. These sweet, golden flowers have been treasured for thousands of years, from ancient Egypt to Grandma’s kitchen. Even Peter Rabbit’s mother tucked him into bed with a cup of chamomile tea! Chamomile has a gentle, apple-like aroma (its name comes from the Greek for “ground apple”) and is one of the world’s most beloved herbal teas. It’s traditionally used to: calm the mind and ease everyday tension support restful, peaceful sleep settle an upset stomach, gas and occasional indigestion soothe and comfort the skin Chamomile is gentle enough for the whole family, and a must-have for every herbal cabinet. Ways to use it: Tea: steep 1 to 2 teaspoons in hot water for 5 to 10 minutes, covered to keep in the aromatic oils. Sweeten with raw honey. Bedtime blend: combine it with lavender, lemon balm or catnip. Bath: add a handful (in a muslin bag or tied in a washcloth) to a warm, relaxing bath. Skin: use cooled tea as a soothing compress, or infuse the flowers in oil for homemade salves. Iced tea: it’s lovely iced with a little lemon on a summer day. Cautions: avoid it if you’re allergic to plants in the daisy family, such as ragweed and marigolds. Talk with your provider if you take blood thinners or sedatives, or if you’re pregnant. Sold by the ounce.
