Chaste tree berry, also known as vitex, is one of the most widely used herbs for women’s hormonal balance. It comes from a shrub native to the Mediterranean, and it has been used for more than 2,000 years. Its peppery little berries were even nicknamed “monk’s pepper” in the Middle Ages. Vitex is traditionally used to: support a healthy, regular monthly cycle ease PMS symptoms like breast tenderness, irritability and mood swings support hormonal balance through the childbearing years and perimenopause Vitex works gently and gradually. It’s best taken every day, consistently, for at least 3 months to see its full benefit. Ways to use it: Tea: simmer 1 teaspoon of berries, lightly crushed, in 1 cup of water for 10 to 15 minutes. It has a warm, peppery flavor, so blend it with red raspberry leaf, nettle or peppermint. Home capsules: grind the berries and fill your own capsules for easy daily use. Tincture: steep the crushed berries in alcohol for 4 to 6 weeks to make your own tincture. Many women take it first thing in the morning, which is the traditional time. Cautions: not for use during pregnancy or while nursing. Do not combine it with hormonal birth control, hormone therapy or fertility medications. Talk with your provider if you have a hormone-sensitive condition or take medication for Parkinson’s disease or mental health conditions. Sold by the ounce.
