Chickweed (Stellaria media) is a humble little “weed” with tiny, star-shaped white flowers. Its Latin name means “little star,” and you’ve probably spotted it in your own garden in early spring. Don’t let its size fool you: chickweed has been a cherished herb in folk medicine for centuries, especially for the skin. It’s naturally cooling and soothing, and it’s traditionally used to: calm itchy, irritated or dry skin, bug bites, rashes and minor burns soothe and cool hot, inflamed skin nourish the body with vitamins and minerals like vitamin C, iron and magnesium gently support digestion and the body’s natural cleansing Ways to use it: Skin salve or oil: infuse it in olive oil for 4 to 6 weeks, then strain. Use as is, or melt in beeswax for a soothing salve. Compress: steep a handful in hot water, cool it, and apply with a soft cloth to itchy or irritated skin. Bath: add a handful (in a muslin bag) to a cool or lukewarm bath to calm itchy skin. Tea: steep 1 to 2 teaspoons in hot water for 10 minutes for a mild, green, nourishing cup. Cautions: avoid during pregnancy and while nursing. Large amounts may cause stomach upset. Sold by the ounce.
