Comfrey has been nicknamed “knitbone” for centuries, and that tells you how highly folk herbalists valued it. This fuzzy-leaved garden plant has long been a staple of the home herbal cabinet, especially for external use. Comfrey is naturally rich in allantoin, a compound that supports the skin’s natural renewal, and that’s why it’s so loved in salves and poultices. It’s a key herb in Dr. Christopher’s famous BF&C (Bone, Flesh & Cartilage) formula. Comfrey leaf is traditionally used externally for: bumps, bruises and sprains sore muscles and stiff, achy joints dry, rough or irritated skin areas that need a little extra care and comfort Ways to use it: Poultice: mix the dried leaf with a little hot water to make a thick paste. Apply it to the area, cover with a cloth, and leave it on for 1 to 2 hours or overnight. Infused oil: cover the dried leaves with olive oil and let it steep for 4 to 6 weeks, then strain. Use it for massage, or melt in beeswax to make your own comfrey salve. Fomentation: soak a cloth in warm comfrey tea and wrap it over sore muscles or joints. Bath or soak: add a handful (in a muslin bag) to a warm foot soak or bath. Cautions: for external use only. Do not take comfrey internally. It contains natural compounds that can harm the liver. Do not apply it to deep wounds, punctures or broken skin. Do not use it during pregnancy or while nursing, or on young children. Use it for no more than 10 days at a time. Sold by the ounce.
